Flourish: A Visionary New Understanding of Happiness and Nicely-being
From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.
Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.
While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment.
Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.
With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
ASIN : 1439190763
Publisher : Atria; Reprint edition (February 7, 2012)
Language : English
Paperback : 368 pages
ISBN-10 : 9781439190760
ISBN-13 : 978-1439190760
Item Weight : 11.2 ounces
Dimensions : 5.5 x 1 x 8.44 inches
$14.99
Worth: $14.99
(as of May 14, 2023 06:02:07 UTC – Particulars)
From the bestselling creator of Realized Optimism and Genuine Happiness comes “a relentlessly optimistic guidebook on discovering and securing particular person happiness” (Kirkus Opinions).
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first e book in ten years—and the primary to current his dynamic new idea of what well-being actually is. Historically, the objective of psychology has been to alleviate human struggling, however the objective of the Optimistic Psychology motion, which Dr. Seligman has led for fifteen years, is totally different—it’s about truly elevating the bar for the human situation.
Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to point out learn how to get probably the most out of life, unveiling an electrifying new principle of what makes a very good life—for people, for communities, and for nations. In an interesting evolution of thought and follow, Flourish refines what Optimistic Psychology is all about.
Whereas actually part of well-being, happiness alone doesn’t give life which means. Seligman now asks, What’s it that lets you domesticate your skills, to construct deep, lasting relationships with others, to really feel pleasure, and to contribute meaningfully to the world? In a phrase, what’s it that permits you to flourish? “Nicely-being” takes the stage entrance and middle, and Happiness (or Optimistic Emotion) turns into one of many 5 pillars of Optimistic Psychology, together with Engagement, Relationships, Which means, and Accomplishment—or PERMA, the everlasting constructing blocks for a lifetime of profound achievement.
Thought-provoking in its implications for training, economics, remedy, drugs, and public coverage—the very material of society—Flourish tells inspiring tales of Optimistic Psychology in motion, together with how your complete U.S. Military is now educated in emotional resilience; how modern colleges can educate for achievement in life and never only for office success; and the way firms can enhance efficiency concurrently they elevate worker well-being.
With interactive workouts to assist readers discover their very own attitudes and goals, Flourish is a watershed within the understanding of happiness in addition to a software for getting probably the most out of life. On the reducing fringe of a science that has modified hundreds of thousands of lives, Dr. Seligman now creates the last word extension and capstone of his bestselling classics, Genuine Happiness and Realized Optimism.
ASIN : 1439190763
Writer : Atria; Reprint version (February 7, 2012)
Language : English
Paperback : 368 pages
ISBN-10 : 9781439190760
ISBN-13 : 978-1439190760
Merchandise Weight : 11.2 ounces
Dimensions : 5.5 x 1 x 8.44 inches
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